Weigh-In: Week 4

I wasn't going to weigh-in at all this week because of how bad I did but I remembered accountability! Needless to say, I have done HORRIBLE since the Super Bowl. I went against my better judgment and let it be a cheat day. I started out the first two weeks of this diets as shakes only and lots of water. On week three I still did lots of water, some shakes, still did my walking and ate a few meals but kept it under my calories. I had weighed in the morning of the Super Bowl (a day early) and had lost a total of -15.2 for the first three weeks. The day after the Super Bowl I weighed and I had gained 3 lbs! I could tell I was "swollen" from the sodium of everything and just felt blah. I took a few days to get over that & was doing pretty good for the most part...through the week I weighed and had lost 2 of the 3 lbs. Fast forward to this past Friday, Saturday and Sunday. I was around the house other than running Baylee around all three days. There were teenagers here from Friday night until Sunday and I just didn't feel up to grocery shopping. Instead, I ate all the "not so good" for me food all weekend. Last night, we ended up eating Mexican when Brian came home from drill because I knew I blew it anyway. Since Monday or Tuesday of this week (even though through Thursday I ate pretty good) I had not had any water or exercised. Soooo....brings me to this morning...I feel bloated & constipated (yes TMI but just being truthful). I have gained +4 of my -15.2 lbs back. Yikes! I knew it would be bad but at least not as bad as I was thinking. So my game plan is to "mainly" shake this week, bring my water & exercise in. Next week on weigh-in day I will decide my plan for that week. So my four week total loss:

Not happy about that but at least the -11.2 was real loss and I didn't gain it all back. Just gives me insight on if I want it I have to dedicate!

He's Back...

This is the little guy that Traci created way back when we first starting blogging. He represents just an okay day. Just as Traci said in that post...there is hardly ever just black and white...sometimes we have some grey. That is definitely what today has been for me. I haven't had any "official" exercise but spent the whole day running around cleaning. I haven't eaten great but for the first time probably ever (on purpose anyway) I made un-sweet tea to drink and plan on using Sweet & Low. It actually has tasted pretty good. We put A LOT of sugar in our gallon of tea. Almost 2 cups! So I put about 3/4 cup in the pitcher and then when I fixed my glass it wasn't sweet enough for me so I added the sweetener and "voila!" it was perfect. So that is going to be my good. So as you see I had both positive and negatives today but I am going to keep on keeping on! Have a blessed weekend! 

Say What?!

So this week I haven't done so well! I haven't exercised the past two days...even though I started Monday off hardcore! I have GOT to get back on it today. We have been so busy this week but that is no excuse to stop all together. We did take a "casual' walk through a local botanical garden yesterday but hardly the same as the 30 day shred I am supposed to be doing or the 3-mile-a-day walk!

I started off the week bad on Sunday not eating so good at the Super Bowl party. Then I did fairly good both Monday & Tuesday with food. Yesterday, was a good friend's birthday and where they picked to go was definitely not on the diet and a type of place you can't order anything healthy. Everything is fried or made with fat and they only have about 6 things on the menu and that doesn't include a salad! So this morning my stomach is definitely not liking me!

It makes me want to blow the diet the rest of the week because I did weigh more this morning than I did on my weigh-in last Sunday when I weighed a day early. Then I thought...okay...even if I don't LOSE this week if I could AT LEAST get back to where I was on Sunday then I would be a happy girl during my weigh-in Monday! So I have four days to "get back on the train"...starting now...and prove to myself I CAN and WILL do this. So this week...the goal is simply just to be back at that -15.2 pounds. If I lose more than that great but if not I will take the -15.2 any day over gaining!

30 Day Shred!!!

What can I say...I love punishment! Okay so not so much! :-) So this morning I started my first day of Jillian Michaels 30 Day Shred! You know she totally scares me but she looks awesome so how could I argue with her as just summoned me off the couch into 20 minutes of intense workout! Her DVD breaks it up into 3 levels and she says move on to the next level once you are comfortable with the first. PERSONALLY I will be on level 1 for at least the first 30 days! Heck I might be on it longer! :-) I am "trying" to do level 1 this month, level 2 next month and then level 3 the third month but not going to push myself if I can't get past level 1 for awhile. I had to do a modified version of the "easy" version on level 1 as it is! (They have two other ladies on the DVD and one does an "easy" version and the other does a more "intense" version of level 1 exercises.) I was barely keeping up and realized how out of shape I am and how much my muscles need to be built but I know it will happen! In addition to this I am still going to continue to do my 3 miles a day for 6 days a week and see how it goes! :-)

Weigh-In: Week 3

Well I weighed in a day early this week because I knew I would be eating for the Super Bowl! :)

So we three weight loss....-3.2....for a three week total of:

Food Journals!

I haven't been on point this week with my food (though I have still done good!) so I haven't been good about recording my food journal here but here is what I did:

Monday

5 Shakes

No water! Yikes!

Then I *gulp* had some cornbread that was left over & a sliver of deer steak!

Walked 3 miles

Tuesday

4 Shakes

Cup of chicken broth

3 Glasses of water

Walked 3 miles

Wednesday

3 Shakes

4 glasses of water

Walked 3 miles

Brian was at work and I took Baylee to church. I broke down after the struggle all day & ordered a cheeseburger & fries from Wendy's and a Dr. Pepper. The fries were burnt...gag! Then the Dr. Pepper tasted like syrup (my taste buds are no longer accustomed I suppose!). I hate not quite have the cheeseburger and don't know why I didn't stop sooner because it was awful...SOOOO I pulled over and threw it all in the garbage!!!!!

Thursday

Fiber One Bar

Glass of skim milk

Can of tuna fish with a little Greek seasoning

3 glasses of water

Went to dinner & movie with a friend...we at at McAlister's and ordered from the 5 under 500 calorie dinners. I actually only ate half! All in all a GREAT calorie day!

Friday

2 Shakes

Fiber One Bar

Tortilla with mustard

Can of tuna fish with a little seasoning
I plan to get at least 4 glasses of water in, a 3 mile walk and then hopefully at least another shake!

Diet Detour!

So I guess the good thing about creating our own diet is the fact that you can make changes to it! So I decided to detour a little bit! I did great on the shakes...no cheats for over 2 weeks but was really starting to miss food and felt I could do shakes & try to add a little food in so that is where I am right now. I am shaking AND counting calories depending on the day. I am basically trying to stay at no more than 1200 calories a day and trying to walk 3 miles daily when I can!


So that is where we are! :-) I am still excited though! So far so good! I am weighing in a day early on Sunday because of our Super Bowl party Sunday but then I will get right back on Monday weigh-ins the next week!

Weigh-In: Week 2

It is the dreaded week 2 like talked about on biggest loser so I wasn't expected much loss! So the loss for week 2 is....

-2.4 pounds....bringing the total to:

I am adding in exercise this week and hope this week I can loose -4 and next week the same to hopefully bringing me to a months total of -20!

TG's Daily Total: 1/29/12

5 Shakes

2 Cups of chicken broth (10 calories...lots of sodium! Yikes!)

8 1/2 glasses of water

1 glass of Emergency (Vitamin C lemonade)

Took Zyrtec and Nyquil Daytime/Night time Sinus medicine.

*No "real" exercise but spent about 10/15 minutes coming up with an exercise game plan for tomorrow so did some low cardio for a few minutes.


Also, I cheated today. I made it two weeks and then stinking cheated. Geesh. I was cooking deer steak strips in the crock pot & when I went to stir them I don't know what happened but I had a bite. Next thing I knew I had 3 1/2 inch x 2 inch strips, 2 bite size pieces of deer sausage and a nibble of the corner of cornbread. I have been miserable and mad at myself all day for that. True that the bit I ate probably wasn't even enough to equal 150 calories if that but still made me mad. I also notice that the past two days...I am assuming it is the medicine?...I feel SO much more hungry than usual but have to go ahead and keep taking the meds for at least a few more days until I am 100%. It also proved another thing to me...I am not ready for real food. That is all I could think about all night now! 

TG's Daily Total: 1/28/12

5 Shakes

2 Cups of chicken broth (10 calories...lots of sodium! Yikes!)

7 glasses of water

1 glass of Emergency (Vitamin C lemonade)

1 glass of skim milk with 2 tablespoons of Nesquick

Took Zyrtec and Nyquil Daytime/Night time Sinus medicine.

So I had to add a little broth in this weekend and a few different things because I woke up with the yucks! I have my first "official" clinical of the semester on Tuesday and I HAVE to get better before then! I really am feeling A LOT better today so I plan on pretty much doing the same schedule today and hopefully I am almost 100% better tomorrow!

I *Heart* Cooking

I have always enjoyed cooking to a certain extent but lately my "cooking" obsession has kicked in. I wouldn't necessarily say I am a "great" cook but I do like to experiment and try new things! I have been watching what I eat and in the process have been watching a lot of things about food and it has intrigued me. I am still sticking to my diet but have enjoyed cooking for my family. Funny enough for the first time I attempted an omelet for Baylee's breakfast yesterday. It actually turned out pretty well! I have a few things I am going to do different next time but I was pretty impressed with myself. I get to thinking that a lot of our "smarts" regarding how to cook things we learn as we get older and based on time we spend in the kitchen. I also think the fact that my kitchen is a little more organized than it has been in a long time helps me stay in there more. The positive of this is eventually I will apply my "smarts" I am learning about healthy eating to my cooking AND I am saving my family money by not eating out. It costs us almost $30 to eat fast food these days! You add in the bonus of family time at the table and you have a winner! So get in your kitchen and get to cooking!

TG's Daily Total: 1/27/13

Meals: 6 Shakes

Water: 4 Glasses

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Bittersweet Week

I am so fortunate that I am in nursing school because I know there are lots of people that can't afford to be or have applied and can't get in. This week has been exhausting and I am not sure why! We have only been in this semester three weeks and it already feels like a lifetime! I think it just caught up with us so fast!

We also had a couple of ladies this week who didn't pass their third round of their math test who face having to leave the program. They are so smart and will make great nurses but nerves just got the best of them. It has been hard because I know what they are going through adn it is a horrible feeling. I am hoping that the ones that make the deciscions provide them mercy today but I also know it is in God's hands and he has a plan for everyone!

It was also bittersweet because the hospital we toured yesterday I had three friends have babies there. One friend no longer lives here and I miss her! The other I am still friends with but we just don't talk very often because of life circumstances & sadly seems we drifted some but hopefully that isn't the case! The third is hard to explain really...I don't really know what happended to us tho I have said my sorry's and forgave them even without them asking and feel like we are at a clean slate but our relationship just has no momentum right now so I am not sure if that is a God thing or what but I will continue to pray about it. Truthfully, God takes people in and out of our lives for a reason and if they are meant to be back in our lives it will happen and if not then we can only remember the good times.

Well....guess I better get off of her....gotta get up and get a few things done because we are going with Baylee's Show Choir on a field trip today to an out of town competition and won't be back until late tonight! I am going to try to record the show and will post here later!

Happy Friday everyone!

My First NSV's!!!!

For those of you that don't know...NSV is a weight loss term...I believe coined from Weight Watcher members which means "Non-Scale Victory". A NSV is something that happens during weight loss that you notice different and/or above & beyond what you notice on the scale.

I had mentioned before that I had a few things good happen to me...such as the breathing better, feeling better, etc. The first week I was on the diet my friend's daughter told her mom, "Mrs. Tiffany looks like she lost some weight." My daughter has said the same and I just chalked it up to they knew I was dieting so didn't say much about it.

This week I had a pair of jeans that was so loose I could take off without even buttoning; however, those jeans have always fit me loose because of the material of them so thought okay well maybe I am just "making" it seem greater than it really is.

Last night I had to change out of my clinical clothes to regular clothes to go to bunco. I decided to put on a pair of my jeans I haven't worn too recently. They have a "inner button" and then the regular button. Last time I wore them I had to lay on the bed to button the inner button, they were tight, miserable and I could only wear certain shirts with them that wouldn't show my fat rolls so bad!

Weeelllll...I went over to my closet, pulled them out and THEN...pulled them right up easy breezy without any of the twisting & turning...DRUMROLL.........I then was able to button BOTH buttons without a struggle AT ALL! Once I got them on they were just lose enough to pull up and hide my top fat roll. Don't get me wrong they weren't what you would consider "loose" by any means but the most important thing is they FIT!!!! Second, my friends mom was at bunco who had not seen me in awhile & had no idea I was dieting and she said I looked like I lost weight!!! I was so excited I had to get up and hug her.

This week my husband, out of nowhere, driving down the road puts his hand on my should and says he is proud of me for working so hard and sticking to it, etc.

It is these kinds of things and just the little results that help me keep going even though I sometimes want to quit! Just last night I had a dream I cheated and I was devastated so I WILL NOT be doing that anytime soon!!!!!

**UPDATE** So after I typed this I was kind of being lazy around the house waiting on my husband to come home from work. When I heard the door open I jumped up to go say hello...I just had on a t-shirt (no pants) since I was about to shower and he says...the person that never notices anything...your legs look like they have gotten smaller. Yay!

TG's Daily Total: 1/26/12

5 Shakes
5 Glasses of Water

TG's Daily Total: 1/25/12

5 Shakes

4 Glasses of Water

Working Through It

Today I haven't been as "upbeat" about my diet. I haven't cheated or wanted to cheap but still not very "excited" about it. I think some of it is that I am stressed about money, I am tired, my back hurts from sitting in class and it is cloudy today! It HIT me on the way home when I mentally thought about something I would like to snack on when I get home that all these things (stress, tired, mood) immediately made me just to "thinking" I needed to eat. Pre-life change I would have come home and eaten all kinds of things but I didn't. I was so proud that I was able to "notice" why I was wanting that food.

Last night, I cooked my family a whole meal and didn't even "try" it. I am able to "smell" and notice things more when it comes to food. 

I have also implemented something I am calling "Netflix" therapy.I have been watching any little documentary I can about weight loss, exercise and healthy eating/fasting, etc.

The Time Is NOW

I was looking at my calendar this morning and I cannot believe that I am in my third week of my last year of nursing school. Really when you look at it I have less than a year because we graduate in December and we don't have class during the summer months! It is amazing how much has changed in my life in 3 weeks! I am back in school, the hubby is back in school and of course my daughter is back in the second part of 8th grade. I have been doing a diet...no not diet...but a "life change". I have made grade progress and my motivation is unbelievable at this point. I have never been this dedicated this far in the game! We are trying to catch up on bills but have some things coming down the pipe that will help that fall into place! Also, my house has been some kind of clean lately and I am working very hard on my organizing projects. All this may seem minor to some but these are huge areas in my life that I always struggle with and the fact that it is all going semi-smooth is Ahhh-Mazing! I only have one person - GOD! - to thank for that because I know through him all things are possible! I look forward to looking back a year from now and thinking...WOW...I REALLY did it this time!

TG's Daily Total: 1/24/12

4 Shakes
4 Glasses of water


First, today was a crazy busy long day at school! I came home & filed our taxes and then fixed Brian/Baylee dinner. I got busy doing other things and by the time I realized it I hadn't drank my water and missed dinner but then it got too late & I wasn't really starving so I was like forget it. Hopefully it won't bite me in the booty!

TG's Daily Total: 1/23/12

6 Shakes
8 Glasses of water


Everything else...nada!


Energy off the charts!!!!